Guests can enjoy working out in the newly renovated complimentary fitness center with new TRUE Fitness cardio equipment, or just staying in and making the most of room service, which is provided 24 hours a day for your comfort.
The Fitness Centre offers the following equipment and amenities:
10 Tips for a Happy Healthy Lifestyle
1 Eat ‘primally’ Studies show that a ‘primal’ diet made up of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes.
2 Keep hydrated Maintaining hydration can have a profound influence on our vitality and energy levels, including mental alertness
3 Eat mindfully Some things to think about here are avoiding eating when distracted, eating more slowly, and taking time to taste food properly.
4 Get plenty of sunlight in the summer… Sunlight, and the vitamin D this can make in the skin, is associated with a wide spectrum of benefits for the body including a reduced risk of several forms of cancer, heart disease, multiple sclerosis and osteoporosis, as well as improved immune function
5… and in the winter Low levels of sunlight in the winter can cause our mood to darken. Even when it’s cold outside, it pays to get some external light exposure in the winter, say during lunchtime.
6 Get enough sleep Shutting down the computer or turning off the TV early in the evening is often all it takes to create the time and space for earlier sleep.
7 Walk regularly Aerobic exercise, including something as uncomplicated and low-impact as walking, is associated with a variety of benefits for the body and the brain, including a reduced risk of chronic diseases, anti-anxiety and mood-enhancing effects.
8 Engage in some resistance exercise Resistance exercise helps to maintain muscle mass and strengthens the body.
9 Practice random acts of kindness It could be a quick call or text to someone you care about or have lost touch with, or showing a fellow motorist some consideration, or giving up your seat on a train or bus, or buying someone lunch or giving a spontaneous bunch of flowers.
10 Practice the art of appreciation Modern-day living tends to be aspirational and we can easily find ourselves chasing an ever-growing list of goals, many of which can be material. Our mood can be lifted by giving thanks for anything from our friends and family to a beautiful landscape or sunset.